Tips for combating Office Syndrome
Short-term effective solution to office syndrome
Usually, it is a treatment or a simple exercise that help relieves symptoms and not be heavier. Often used to reduce pain in the muscles of the neck, shoulders, shoulder blades, chest, shoulders, arms, and abdomen. Intermittent stretching while working is divided into stretches to loosen the upper body muscles, and lower back muscles. It tends to focus on the muscles that cause pain often among people who work in the office.
Another way for muscle relaxation is ordinary massage or massage using pain relief cream, applying the gel compress sheet, or taking painkillers.
Long-term effective solution to office syndrome
1. Behavior and work environment adjustment.
Whether it's setting up periodic breaks (recommendation is every 2 hours or faster), getting up and moving, or doing muscle relaxation exercises. Persistently changing behavior. Don't stay in one position for too long.
Most importantly, you should choose a table and chair that is suitable for your body. The correct level of sitting should be adjusted. And adjust the correct sitting posture, i.e. sitting with a straight back, the computer screen must be at eye level. do not bend or raise and shoulders do not lift while working
2. regular exercise through a variety of methods, including
2.1 Do cardio exercises such as running, swimming, and cycling, which help to improve blood circulation. The muscles involved in the movement will be strengthened. Protect ligaments and joints that become flexible.
2.2 Muscle-building exercises. By strengthening the muscles involved in our movements such as rotation, bending, and strengthening the core muscles such as Pilates exercises, will reduce the chance of injury spine which is often directly affected by our sitting position.
2.3 Stretching exercises. It is useful in stretching and exercising different muscles, allowing the joints to move normally, and reduce muscle stiffness and fatigue.
Combat Office Syndrome With Simple
Office Syndrome is a common problem that affects many employees in the workplace. It can lead to physical and mental health issues, such as fatigue, stress, and depression. However, there are simple steps that can be taken to prevent and reduce the effects of Office Syndrome. Taking regular breaks away from the desk, exercising regularly, getting enough sleep, eating healthy meals, and avoiding sitting for long periods of time can all help combat Office Syndrome.
